Kids & Teen Yoga
Outdoor Yoga for Growing Athletes
This class is for young athletes ages 8-12.
This series introduces the fundamentals of yoga with a sports focus. We will move through breath work, physical postures, mindfulness/meditation and rituals to assist them in their sports experience.
Outdoor Yoga for Teen Girls
This class is centred around self-love, acceptance and celebration of our own uniqueness. We will explore how yoga can lead to a deeper understanding, and connection with ourselves and others. We will be moving our bodies, finding stillness, and discussion in a safe and open space. Come exactly as you are!
This class is best suited for ages 12-17.
A class for adults to enjoy alongside a special child in their life. We will introduce breathing techniques, yoga postures in a fun and supportive environment.
This class is best suited for children ages 4-8.
Group or Team Sessions
Yoga can be an invaluable tool for young athletes to learn better body awareness, gain flexibility and stabilization and learn tools to calm their mind. We an accommodate all sizes of groups and teams for private yoga sessions. Contact us for booking information at Jenn@openheartswellness.ca