jenn@openheartswellness.ca

204-573-1061

29 10th Street, Brandon MB

©2018 by Open Hearts 

Kids & Teen Yoga

Yoga for Growing Athletes

This class is for young athletes ages 8-12.

 

This series introduces the fundamentals of yoga with a sports focus. We will move through breath work, physical postures, mindfulness/meditation and rituals to assist them in their sports experience.

Adult-Child Yoga

A class for adults to enjoy alongside a special child in their life. We will introduce breathing techniques, yoga postures in a fun and supportive environment.

This class is best suited for children ages 4-8. 

Mini Yogi's 

A super fun introduction to yoga for the little ones in your life. We will explore different breathing techniques, physical postures/shapes, and mindfulness meditation.

This class is best suited for children ages 4-7. 

Yoga for Teen Girls

This class is centred around self-love, acceptance and celebration of our own uniqueness. We will explore how yoga can lead to a deeper understanding, and connection with ourselves and others. We will be moving our bodies, finding stillness, and discussion in a safe and open space. Come exactly as you are!

This class is best suited for ages 12-17. 

Group or Team Sessions

Yoga can be an invaluable tool for young athletes to learn better body awareness, gain flexibility and stabilization and learn tools to calm their mind. We an accommodate all sizes of groups and teams for private yoga sessions. Contact us for booking information at Jenn@openheartswellness.ca