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10 Surprising Benefits of Meditation & Mindfulness

Updated: Feb 13

Meditation and mindfulness practices have gained a lot of popularity in recent years, and it's no surprise why. While these practices have been around for thousands of years, research is now showing that they have a number of unexpected benefits that can improve our daily lives.

Here are 10 benefits of mindfulness and meditation that may surprise:

1. You Can Boost Your Brain Power

We all want to be smarter, right? Well, research has shown that meditation can actually increase grey matter in the brain, which is linked to improved memory, decision-making, and focus. So, the next time you need to ace that exam or nail that presentation at work, you might want to try meditating beforehand.

2. It Can Help You Sleep Better

If you're one of the millions of people who struggle with getting a good night's sleep, mindfulness and meditation might be just what you need. Studies have shown that these practices can improve the quality and quantity of sleep, which can leave you feeling more refreshed and energized throughout the day.

3. It Can Boost Your Immune System

Nobody likes being sick, and while there's no magic pill to prevent every illness, meditation and mindfulness might just give your immune system a little extra boost. Research has shown that these practices can increase the activity of natural killer cells, which are a key part of our immune system's defense against viruses and other infections.

4. You Can Feel Happier and Less Anxious

We all want to be happier, right? Well, research has shown that mindfulness and meditation practices can help us do just that. These practices can actually change the way our brains process emotions, leading to a greater sense of well-being and less anxiety.

5. It Can Improve Your Relationships

When we're more mindful and present in our interactions with others, we're better able to listen and respond with empathy and kindness. This can lead to stronger relationships, better communication, and a greater sense of connection with the people around us.

6. You Can Better Manage Chronic Pain

Living with chronic pain can be exhausting and frustrating, but mindfulness and meditation practices can help. Studies have shown that these practices can reduce pain intensity and improve our ability to cope with pain, allowing us to live more fully and enjoyably.

7. Lowered Blood Pressure

Mindfulness and meditation have been shown to reduce blood pressure, which can lower your risk of heart disease and stroke. In a culture where heart disease is so prevalent

8. It Can Reduce Symptoms of Depression

Depression is a serious condition that affects millions of people worldwide, but mindfulness and meditation practices can help reduce its symptoms. By cultivating greater self-awareness and emotional regulation, these practices can help us better manage the negative thoughts and feelings that can lead to depression.

9. You Can Reduce Your Stress Levels

Stress is a part of modern life, but that doesn't mean we have to let it take over. Mindfulness and meditation practices can help us better manage our stress levels by reducing the production of cortisol, the hormone that's linked to stress and anxiety.

10. It Can Increase Your Creativity

We all have moments when we feel creatively stuck, but meditation and mindfulness practices might just be the key to unlocking our creative potential. By quieting the mind and fostering greater openness and curiosity, these practices can help us tap into our inner creativity and come up with new and innovative ideas.

The benefits of mindfulness and meditation practices are endless. They can improve our daily lives, from boosting brain power and improving sleep to reducing stress and increasing creativity. It is no wonder these practices have been passed down over 1000's of years. And now our science loving society, can see the measurable benefits as well. Start your own practice today, you have so much to gain.

Jenn seated meditating in nature
The benefits of meditation are endless

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