Autumn Alchemy
Transforming Through Yoga and Mindfulness
Available spots
Service Description
Ground yourself in the rhythms of fall with 'Roots & Reflection: A Seasonal Journey of Yoga and Self-Discovery.' This 3-month series, spanning from September to November, invites you to deepen your connection to self and community through the practices of flow yoga, yin, meditation, and reflective journaling. Co-led by Jenn Shields & Holly Anderson, two experienced yogis and spiritual teachers. Each session will create space for you to explore your inner landscape, root down into your authentic self, and reflect on the transitions of the season. To enhance your experience, we will incorporate hands-on adjustments and gentle Thai massage techniques, helping you release tension and achieve deeper relaxation. Come cultivate a stronger sense of presence, purpose, and physical well-being as we journey together through this time of change
Upcoming Sessions
Cancellation Policy
No cancellations within 14 days of event. Registration may be transferred up to 24 hours before the event.
Contact Details
Park Community Centre, 1428 Louise Av, Brandon, MB, Canada
+1+ 2045731061
jenn@openheartswellness.ca