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Awaken the Soul

A Mindful Day Retreat

  • Starts Feb 24
  • 105 Canadian dollars
  • 1428 Louise Av

Available spots


Service Description

As the crisp air of winter gently gives way to the promise of spring, join us for a soul-enriching journey at our "Awaken the Soul: A Mindful Day Retreat." This carefully crafted day of rejuvenation is designed to guide you through immersive mindfulness practices, awakening your inner vitality and set the tone for the approaching season of renewal. This day retreat is an investment in your well-being, providing a sacred space for self-discovery, mindful practices, and soulful awakening. Embrace the transition to spring with open hearts and rejuvenated spirits. 9:00 am - 9:30 am: Registration *Enjoy a calming cup of herbal tea as you prepare for a day of self-discovery. 9:30 am - 10:00 am: Opening Circle and Intention Setting *Set your personal intentions for the day, grounding yourself in mindful awareness. 10:00 am - 11:15 am: Flow with Holly Anderson *A yoga flow that encourages a mindful connection between breath and movement *Explore postures designed to awaken your body and foster a deep sense of presence. 11:15 am - 11:30 am: Quick Break 11:30 am - 12:00 pm: Nourishing your Soul with Elizabeth Cancade *Become present with nourishment, and delight in your senses 12:00 pm - 1:00 pm: Mindful Lunch by Living Simply Kitchen *Delight in a wholesome, nourishing meal *Engage in silent mindful eating, fostering a deeper connection with your nourishment 1:00 pm - 2:15 pm: Yin & Yoga Nidra with Jenn Shields Dive deep into relaxation with gentle stretches and guided meditation 2:15 pm - 3:00 pm: Breathwork with Kari Gregory Explore the power of pranayama, harnessing the breath for energy activation. Learn techniques to balance and harmonize your energy centers, promoting vitality. 3:00-3:30 pm: Closing Circle and Gratitude Come together in a closing circle to share reflections. Investment in self: $105


Upcoming Sessions


Cancellation Policy

No cancellations within 14 days of event. Registration may be transferred up to 24 hours before the event.


Contact Details

  • Park Community Centre, 1428 Louise Av, Brandon, MB, Canada

    +1+ 2045731061

    jenn@openheartswellness.ca


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