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21 Day Gentle Flow & Meditation (Self-Guided)

  • 21Steps


If you are looking to start or deepen your mindfulness and meditation practice, this Challenge is for you. Over the course of 21 days you will move through daily practices of guided meditations, Yoga Nidra, and gentle, mindful movement. Commit to a daily practice, and watch how your energy and life begin to shift.

You can also join this program via the mobile app.





Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Open Hearts Community

Private 36 Members


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