Yoga is gaining increasing popularity in the athletic world, as more and more high level athletes are integrating yoga into their routine...

Self-Care begins when we pause to notice how our bodies, minds and hearts are feeling. It is being able to check in with ourselves and re...

This is actual footage of me walking away from toxic diet culture. Walking away from anything and anyone that tries to tell us our worth ...

Mindful Meditation does not necessarily mean sitting in silence for extended periods of time. This is definitely a form of meditation tha...

It is loving ourselves unconditionally, and choosing to remain open to fully experiencing everything in life. To live whole heartedly is ...

What is Yoga? Or shall we talk about, "What is not Yoga"? Yoga is not a “fad” The teachings of yoga were created THOUSANDS of years ago. ...

Oh man, where do I even start. Clearly I am passionate about yoga, and its endless benefits for all demographics. But, yoga for kids hold...

I was recently on vacation in California with my little family. I was taking a moment to breath, and move on the beach and my husband dec...

Thank you so much for joining us for our 12 Days of Yoga. The purpose is for you to find a little extra time, space and connection this h...

Work-Life balance, Work-Home balance, plain old Life balance seem to be a trending topic. Living in a culture that encourages hustle, it ...