Self-Care begins when we pause to notice how our bodies, minds and hearts are feeling. It is being able to check in with ourselves and recognize what we need...

This is actual footage of me walking away from toxic diet culture. Walking away from anything and anyone that tries to tell us our worth is based on the size...

Mindful Meditation does not necessarily mean sitting in silence for extended periods of time. This is definitely a form of meditation that can be effective f...

It is loving ourselves unconditionally, and choosing to remain open to fully experiencing everything in life. To live whole heartedly is to consciously choos...

What is Yoga? Or shall we talk about, "What is not Yoga"? Yoga is not a “fad” The teachings of yoga were created THOUSANDS of years ago. Yes thats right, tho...

Oh man, where do I even start. Clearly I am passionate about yoga, and its endless benefits for all demographics. But, yoga for kids holds a special place in...

I was recently on vacation in California with my little family. I was taking a moment to breath, and move on the beach and my husband decided to capture a li...

Thank you so much for joining us for our 12 Days of Yoga. The purpose is for you to find a little extra time, space and connection this holiday season. And t...

Work-Life balance, Work-Home balance, plain old Life balance seem to be a trending topic. Living in a culture that encourages hustle, it is no surprise the a...