The Age of Disconnection: Regaining Connection with to Ourselves and Each Other
I find myself reflecting deeply on the state of our world. Despite living in an era where we are more connected than ever through the web...
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Apr 252 min
The Power of Community: Exploring the Profound Benefits of Practicing Yoga Together
In the serene space of a yoga class, there exists a profound energy—a collective synergy that amplifies the practice beyond the...
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Feb 123 min
Harnessing the Power of Breath for Calm and Clarity
As long as we are living, we are breathing. It is an automatic function of our body. Something we can go our whole lives without ever...
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Jan 82 min
Aligned Intentions; with a smile
In the whirlwind of life, discovering our aligned intentions is a bit like finding your favourite yoga mat in a room full of identical...
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Sep 5, 20233 min
Big Changes to Open Hearts
Dear Beloved Open Hearts Community, I hope this message finds you in good health and high spirits. It is with a mix of...
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Jun 8, 20233 min
Breaking the Burnout Cycle: Healing from Caregiving Exhaustion and Hustle Culture
As we continue to hustle and grind in our daily lives, we are at risk of experiencing burnout, especially those in caregiving roles....
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Apr 13, 20233 min
10 Surprising Benefits of Meditation & Mindfulness
Meditation and mindfulness practices have gained a lot of popularity in recent years, and it's no surprise why. While these practices...
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Apr 13, 20232 min
Important Changes to our In-Studio Classes
Dear Valued Yogi, I am writing to inform you of some important changes that we are making to our classes to improve consistency and...
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Apr 4, 20232 min
Creating Your Sacred Space: How to Set Up a Home Yoga and Meditation Area
Are you interested in practicing yoga at home, but feel you are distracted? It's time to create an intentional space. A dedicated area...
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Mar 28, 20232 min
What is Yoga Nidra: And How Yogic Sleep Can Improve Your Well-Being
You know that feeling when you fall asleep in a chair, and you wake up feeling like a brand new person? Imagine that, but on purpose....
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Feb 24, 20233 min
Choosing Familiar Discomfort over the Unknown: Why We Resist Change
Change is hard. Let's be real, it's one of the most uncomfortable things we can experience as human beings. We like routine,...
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Feb 9, 20232 min
Self-Acceptance is the real "Glow-Up"
In a world where we are constantly bombarded with images of perfection, it's easy to feel like we're not enough. Everywhere we look we...
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Feb 2, 20232 min
Meditation 101: A Beginner's Guide to Finding Inner Peace
Meditation is a powerful practice that has been used for centuries to promote inner peace, well-being and self-awareness. It's an easy...
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Jan 26, 20232 min
Mental Health Benefits of Yoga & Meditation
The practice of yoga and meditation has been shown to have numerous benefits for mental health. These ancient practices have been used...
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Jun 13, 20203 min
Yoga for Athletes
Yoga is gaining increasing popularity in the athletic world, as more and more high level athletes are integrating yoga into their...
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Mar 15, 20203 min
Self-Care; what does this mean for you?
Self-Care begins when we pause to notice how our bodies, minds and hearts are feeling. It is being able to check in with ourselves and...
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Mar 4, 20201 min
Byyyyeeee Toxic Diet Culture
This is actual footage of me walking away from toxic diet culture. Walking away from anything and anyone that tries to tell us our worth...
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Jul 16, 20197 min
Meditation does not need to mean seated in silence.....
Mindful Meditation does not necessarily mean sitting in silence for extended periods of time. This is definitely a form of meditation...
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May 15, 20191 min
What does Living Whole Heartedly mean for me??
It is loving ourselves unconditionally, and choosing to remain open to fully experiencing everything in life. To live whole heartedly is...
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Feb 27, 20192 min
WHAT IS YOGA?????
What is Yoga? Or shall we talk about, "What is not Yoga"? Yoga is not a “fad” The teachings of yoga were created THOUSANDS of years ago....
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