What is Yoga Nidra: And How Yogic Sleep Can Improve Your Well-Being
You know that feeling when you fall asleep in a chair, and you wake up feeling like a brand new person? Imagine that, but on purpose....
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Jenn Shields
- Feb 24
- 3 min
Choosing Familiar Discomfort over the Unknown: Why We Resist Change
Change is hard. Let's be real, it's one of the most uncomfortable things we can experience as human beings. We like routine,...
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Jenn Shields
- Feb 9
- 2 min
Self-Acceptance is the real "Glow-Up"
In a world where we are constantly bombarded with images of perfection, it's easy to feel like we're not enough. Everywhere we look we...
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Jenn Shields
- Feb 2
- 2 min
Meditation 101: A Beginner's Guide to Finding Inner Peace
Meditation is a powerful practice that has been used for centuries to promote inner peace, well-being and self-awareness. It's an easy...
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Jenn Shields
- Jan 26
- 2 min
Mental Health Benefits of Yoga & Meditation
The practice of yoga and meditation has been shown to have numerous benefits for mental health. These ancient practices have been used...
88 views4 comments
Jenn Shields
- Jun 13, 2020
- 2 min
Yoga for Athletes
Yoga is gaining increasing popularity in the athletic world, as more and more high level athletes are integrating yoga into their...
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Jenn Shields
- Mar 15, 2020
- 3 min
Self-Care; what does this mean for you?
Self-Care begins when we pause to notice how our bodies, minds and hearts are feeling. It is being able to check in with ourselves and...
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Jenn Shields
- Mar 4, 2020
- 1 min
Byyyyeeee Toxic Diet Culture
This is actual footage of me walking away from toxic diet culture. Walking away from anything and anyone that tries to tell us our worth...
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Jenn Shields
- Jul 16, 2019
- 7 min
Meditation does not need to mean seated in silence.....
Mindful Meditation does not necessarily mean sitting in silence for extended periods of time. This is definitely a form of meditation...
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Jenn Shields
- May 15, 2019
- 1 min
What does Living Whole Heartedly mean for me??
It is loving ourselves unconditionally, and choosing to remain open to fully experiencing everything in life. To live whole heartedly is...
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Jenn Shields
- Feb 27, 2019
- 2 min
WHAT IS YOGA?????
What is Yoga? Or shall we talk about, "What is not Yoga"? Yoga is not a “fad” The teachings of yoga were created THOUSANDS of years ago....
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Jenn Shields
- Feb 11, 2019
- 2 min
The Benefits of Yoga for Kids
Oh man, where do I even start. Clearly I am passionate about yoga, and its endless benefits for all demographics. But, yoga for kids...
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