For over 30 years, I waged an invisible battle against endometriosis—a relentless, unwelcome guest that took up residence in my body and...

For over 13 years, I’ve been navigating the uncharted waters of severe endometriosis—a disease that silently wreaked havoc on my body and...

I find myself reflecting deeply on the state of our world. Despite living in an era where we are more connected than ever through the web...

In the serene space of a yoga class, there exists a profound energy—a collective synergy that amplifies the practice beyond the...

As long as we are living, we are breathing. It is an automatic function of our body. Something we can go our whole lives without ever...

In the whirlwind of life, discovering our aligned intentions is a bit like finding your favourite yoga mat in a room full of identical...

Dear Beloved Open Hearts Community, I hope this message finds you in good health and high spirits. It is with a mix of...

As we continue to hustle and grind in our daily lives, we are at risk of experiencing burnout, especially those in caregiving roles....

Meditation and mindfulness practices have gained a lot of popularity in recent years, and it's no surprise why. While these practices...

Dear Valued Yogi, I am writing to inform you of some important changes that we are making to our classes to improve consistency and...

Are you interested in practicing yoga at home, but feel you are distracted? It's time to create an intentional space. A dedicated area...

You know that feeling when you fall asleep in a chair, and you wake up feeling like a brand new person? Imagine that, but on purpose....

Change is hard. Let's be real, it's one of the most uncomfortable things we can experience as human beings. We like routine,...

In a world where we are constantly bombarded with images of perfection, it's easy to feel like we're not enough. Everywhere we look we...

Meditation is a powerful practice that has been used for centuries to promote inner peace, well-being and self-awareness. It's an easy...

The practice of yoga and meditation has been shown to have numerous benefits for mental health. These ancient practices have been used...

Yoga is gaining increasing popularity in the athletic world, as more and more high level athletes are integrating yoga into their...

Self-Care begins when we pause to notice how our bodies, minds and hearts are feeling. It is being able to check in with ourselves and...

This is actual footage of me walking away from toxic diet culture. Walking away from anything and anyone that tries to tell us our worth...

Mindful Meditation does not necessarily mean sitting in silence for extended periods of time. This is definitely a form of meditation...