Choosing Familiar Discomfort over the Unknown: Why We Resist Change
Change is hard. Let's be real, it's one of the most uncomfortable things we can experience as human beings. We like routine,...
Choosing Familiar Discomfort over the Unknown: Why We Resist Change
Self-Acceptance is the real "Glow-Up"
Meditation 101: A Beginner's Guide to Finding Inner Peace
Mental Health Benefits of Yoga & Meditation
Yoga for Athletes
Self-Care; what does this mean for you?
Byyyyeeee Toxic Diet Culture
Meditation does not need to mean seated in silence.....
What does Living Whole Heartedly mean for me??
WHAT IS YOGA?????
The Benefits of Yoga for Kids