Jenn ShieldsFeb 123 minHarnessing the Power of Breath for Calm and ClarityAs long as we are living, we are breathing. It is an automatic function of our body. Something we can go our whole lives without ever...
Jenn ShieldsJan 82 minAligned Intentions; with a smileIn the whirlwind of life, discovering our aligned intentions is a bit like finding your favourite yoga mat in a room full of identical...
Jenn ShieldsSep 5, 20233 minBig Changes to Open HeartsDear Beloved Open Hearts Community, I hope this message finds you in good health and high spirits. It is with a mix of...
Jenn ShieldsJun 8, 20233 minBreaking the Burnout Cycle: Healing from Caregiving Exhaustion and Hustle CultureAs we continue to hustle and grind in our daily lives, we are at risk of experiencing burnout, especially those in caregiving roles....
Jenn ShieldsApr 13, 20233 min10 Surprising Benefits of Meditation & MindfulnessMeditation and mindfulness practices have gained a lot of popularity in recent years, and it's no surprise why. While these practices...
Jenn ShieldsApr 13, 20232 minImportant Changes to our In-Studio ClassesDear Valued Yogi, I am writing to inform you of some important changes that we are making to our classes to improve consistency and...