Jenn ShieldsFeb 9, 20232 minSelf-Acceptance is the real "Glow-Up"In a world where we are constantly bombarded with images of perfection, it's easy to feel like we're not enough. Everywhere we look we...
Jenn ShieldsJan 26, 20232 minMental Health Benefits of Yoga & Meditation The practice of yoga and meditation has been shown to have numerous benefits for mental health. These ancient practices have been used...