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Grace, Power & Ease: 28-Day Yoga & Meditation Challenge

Apr 1, 2024 - Apr 30, 2024

  • 30Days
  • 85Steps


This challenge is designed to help you deepen your connection with yourself, foster self-acceptance, and move your body with love and compassion. We believe that the practice of yoga is not just about physical postures, but also about creating a deep connection with your inner self and developing self-awareness. In this challenge, we will guide you through a variety of yoga practices, and meditations that will help you connect with your body, develop self-acceptance, and move with compassion. Each week features 4 yoga flow practice, 2 yin practices, and 1 meditation that you can practice at your own pace, in the comfort of your own home. Practices are pre-recorded to allow you to choose the best time for your schedule, and so you have the option of doing them more than once. Our experienced yoga instructors will lead you through each practice. Always listen to your body and modify the practice to help you find the right level of intensity for your body. In addition to the yoga & meditation practices, we will also be providing prompts and journaling exercises to help you reflect on your relationship with yourself, and develop deeper self-awareness. Whether you're a beginner or an experienced practitioner, this challenge is for you. Our aim is to help you develop a deeper connection with your body, mind, and soul, and to help you find joy and happiness within yourself. Join us on this journey of self-discovery and self-acceptance.

You can also join this program via the mobile app. Go to the app


  • Welcome to Grace, Power & Ease
  • Self-Compassion Meditation
  • Day 1: Intentional Flow
  • Journaling Prompt

  • Self-Compassion Meditation


Single Payment
2 Plans Available
From CA$30/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

April Grace Power & Ease Challenge Group

April Grace Power & Ease Challenge Group

Private 38 Members


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