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14 Day Self-Guided Mindfulness Course
Mindfulness is Awareness + Presence
Learn how to become more Mindful in your everyday life. When we are present in our lives we feel less anxious, and overwhelmed. With daily consistency, you'll build a solid foundation for a regular mindfulness practice, while also experiencing the immediate benefits of feeling more grounded and present in your daily life.
Simply Strategies to use Anywhere
FREE 14-day mini course designed to help you cultivate mindfulness and bring more calm and clarity into your life. Each day, you'll receive a short 90-second video introducing you to a simple mindfulness practice, followed by a task that will take just a few minutes to complete. Sign up today to join our community of yogis and mindfulness practitioners, and start experiencing the magic of mindfulness for yourself!