Welcome to Open Hearts Wellness
Welcome to Open Hearts, a holistic wellness community dedicated to empowering individuals on their journey towards inner peace, mindfulness, and self-discovery.
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At Open Hearts, we offer a wide range of in-person sessions, retreats, workshops, online courses, workshops and on-demand yoga & meditation to accommodate all levels of experience and schedule. Whether you are looking to release stress, deepen your spiritual practice, or simply learn how to live a more mindful life, we have something for everyone.
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Our mission is to support people in living a more mindful and connected life by providing the tools, resources, and guidance needed to cultivate inner peace and wellbeing. Join us today and begin your journey towards a more fulfilling, authentic, and connected life.
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Upcoming Events & Retreats
Self- Care Thursday
May 16, 7-9pm
The ultimate self-care evening; yin yoga, hands on enhancements, gentle massage and yoga Nidra.
$40/person
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Awaken the Soul; A day retreat
May 26, 9am-3pm
Our Mindful Day Retreat offers a variety of activities and practices to awaken your soul. Enjoy yoga, Breathwork, meditation, mindfulness, and community. Nourishing lunch provided
Virtual Studio
With our online yoga classes, you can take your practice at your own pace and on your own schedule. Whether you're a beginner or an experienced practitioner, we have a range of classes to suit your needs. So why wait? Take a step towards a healthier, happier, and more relaxed you and join our Virtual Yoga Studio today!
Online Offerings include;
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On-Demand library
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Self-Guided Courses
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Live Zoom Classes
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Challenges & Journey's
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Online Community
In-Person Offerings
May session are now open for booking at our new community based location, the Park Community Centre. Book for a full multi-week session, or drop-in.
Monday 7:00pm Peace Amongst the Chaos
Wednesday 1:30pm Like Fine Wine
Thursday 9:15am Flow & Chill
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*Private group bookings are available upon request. Email jenn@openheartswellness.ca
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Upcoming Weekend Retreats
Weekend retreats offer a unique alchemy of rejuvenation, blending yoga, mindfulness, nourishment, connection and self-reflection. Picture yourself nestled in a cozy retreat center, embraced by the soothing sounds of nature. Engage in transformative practices, from sunrise yoga to mindful meditations.
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Join our mailing list to be the first to know about our upcoming Weekend Retreats.
