Say Goodbye to Burnout, Hello to Grace, Power & Ease!

​

Do you feel exhausted, disconnected from yourself, and unaligned? It's time to take a break and rejuvenate with our 28-Day Online Yoga & Mindfulness Challenge.  The Challenge starts April 1, and is 100% Online. Each week features 4 flow practices, 2 yin/restorative practices, 1 weekly meditation, and daily journaling prompts. Practices are pre-recorded to allow you to choose the best time for your schedule.

​

With a focus on self-acceptance and self-compassion, you'll embark on a journey to reconnect with your inner self, find balance and align your body, mind, and soul. Through a combination of yoga, mindfulness, and daily prompts, you'll develop the tools to foster a positive relationship with yourself and cultivate a sense of inner peace and contentment.

We believe that the practice of yoga is not just about physical postures, but also about creating a deep connection with your inner self and developing self-awareness. In this challenge, we will guide you through a variety of yoga practices, and meditations that will help you connect with your body, develop self-acceptance, and move with compassion.

Whether you're a beginner or an experienced practitioner, this challenge is for you. Our aim is to help you develop a deeper connection with your body, mind, and soul, and to help you find joy and happiness within yourself.

Join us on this journey of self-discovery and self-acceptance.