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Welcome to Open Hearts Wellness

Welcome to Open Hearts, a holistic wellness community dedicated to empowering individuals on their journey towards inner peace, mindfulness, and self-discovery.

At Open Hearts, we offer a wide range of in-person sessions, retreats, workshops, online courses, workshops and on-demand yoga & meditation to accommodate all levels of experience and schedule. Whether you are looking to release stress, deepen your spiritual practice, or simply learn how to live a more mindful life, we have something for everyone.

Our mission is to support people in living a more mindful and connected life by providing the tools, resources, and guidance needed to cultivate inner peace and wellbeing. Join us today and begin your journey towards a more fulfilling, authentic, and connected life.


Grace, Power & Ease; 28 Day Online Yoga Challenge

This challenge is designed to help you deepen your connection with yourself, foster self-acceptance, and move your body with love and compassion.

Enjoy movement practices, mediation, journalling as you build a home practice.

Starting April 1, 2024

Investment in self $30

Virtual Studio

With our online yoga classes, you can take your practice at your own pace and on your own schedule. Whether you're a beginner or an experienced practitioner, we have a range of classes to suit your needs. So why wait? Take a step towards a healthier, happier, and more relaxed you and join our Virtual Yoga Studio today!


Online Offerings include;

  • On-Demand library

  • Self-Guided Courses

  • Live Zoom Classes

  • Challenges & Journey's

  • Online Community


In-Person Offerings

New year sessions are now open for booking at our new community based location, the Park Community Centre. Book for a full multi-week session, or drop-in.


Monday 6:30pm Peace Amongst the Chaos

Wednesday 1:30pm Like Fine Wine

Thursday 9:15am Flow & Chill

*Private group bookings are available upon request. Email

Upcoming Weekend Retreats

Weekend retreats offer a unique alchemy of rejuvenation, blending yoga, mindfulness, nourishment, connection and self-reflection. Picture yourself nestled in a cozy retreat center, embraced by the soothing sounds of nature. Engage in transformative practices, from sunrise yoga to mindful meditations.

Join our mailing list to be the first to know about our upcoming Weekend Retreats.

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