7-Days FREE Virtual Studio

Our Virtual Yoga & Meditation Studio features over 65 practices (and growing) accessible anywhere, anytime, AND unlimited access to our Live Zoom classes so you can join us in real time.

Whether you are brand new to yoga, or experienced on your mat there are classes for you. 

Find a full studio experience at your finger tips. The classes focus on safe alignment for YOUR body.

Open Hearts leader Jenn Shields, brings extensive knowledge of the biomechanics of the human body (through a Degree in Physiotherapy) to ensure that your practice feels safe and accessible for you.

21-Day Journey

Beginning June 1, 2021

Feeling overwhelmed, stressed, anxious, uncentered?

The benefits of yoga and meditation are endless, but include;

*Decrease stress

*Help manage anxiety & depression

*Increase flexibility & strength

*Improve sleep

*Slow down the racing mind

*Build connection and acceptance of your body

 

Choose from Movement, Meditation/Mindfulness or Combination Journey.

Free for Virtual Members ($30/month)

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