A 3 Hour Intro to Mindfulness Based Stress Reduction. You will learn the basics of meditation to develop mindfulness as a way of coping with stress, anxiety and other forms of emotional or physical pain. Mindfulness means being intentionally aware in the present moment. It requires being fully present with yourself and everything around you in a non-judgmental and accepting way.
It is time to shed all of the "cannots" and "shoulds" and "supposed tos", and begin living the life you were created to live. We all have so much untouched potential, joy, gratitude and purpose within us. Just sitting there, buried under layers of limiting beliefs, outdated pre-programming, and others ideas of how we should live our lives. Intuitive Coach Jenn Shields will journey with you.