It is loving ourselves unconditionally, and choosing to remain open to fully experiencing everything in life. To live whole heartedly is...

What is Yoga? Or shall we talk about, "What is not Yoga"? Yoga is not a “fad” The teachings of yoga were created THOUSANDS of years ago....

Oh man, where do I even start. Clearly I am passionate about yoga, and its endless benefits for all demographics. But, yoga for kids...

I was recently on vacation in California with my little family. I was taking a moment to breath, and move on the beach and my husband...

Thank you so much for joining us for our 12 Days of Yoga. The purpose is for you to find a little extra time, space and connection this...

Work-Life balance, Work-Home balance, plain old Life balance seem to be a trending topic. Living in a culture that encourages hustle, it...